Persevering Through The Holidays With Addiction
There is not anything like the Holidays. It’s the time of the year for social activities, excitement, decorating, family coming together, and entertainment. It’s also a time of extra pressure, and worry. The holidays can bring on additional costs, extra activities, less sleep, poor diets, sad past memories, and an unwanted increase of stresses and anxiety.
Unfortunately, many who suffer with different types of addiction will backslide this holiday season. It is critical for those suffering from addiction, and the friends of an addict, to anticipate the possibility of the extra pressure so that they can develop a plan to lower the risk of relapse. The individual suffering with addiction can psychologically prepare themselves for the imminent events.
Positive things your folks and you can do includes using suitable coping strategies such as relaxation, meditation, exercise, healthy diet, and positive self-talk. You can use assertive communication to keep on course. The holidays are a superb time to attend additional support group meetings as well. An addiction support group is not for the one subjected to the addiction, but also for family and friends. Also consider seeing an addiction therapist.
Also, when attending a holiday party where alcohol may be served, it’s really important to take a sober buddy for extra support, take non-alcoholic drinks, and plan to leave early. Refuse to attend parties where drugs might be available.The holiday season is a superb time to update names and numbers of sober family and pals who will be supportive.
The holidays can be a challenge with high-risk situations for those suffering with substance addiction. It can also be a period of renewed commitments and confirmations and an opportunity to think on how much has been accomplished through the method of recovery. If you are struggling with drug or alcohol abuse or addiction, be certain to find help and remember that you are never alone in the journey of alcohol addiction help and other substance abuse help.
Tia Parsley is an approved professional counselor in The Woodlands, Texas. Her references about going to an addiction support group and seeing an addiction therapist is qualified and important for those that suffer from addiction.
Leave a Reply