Persevering The Holidays With Addiction: Addiction Help By Seeing An Addiction Therapist
The holidays are a special time of year when people take a bit of time to focus on others, give thanks for what they have, and give to those in need. While it’s not difficult to get wrapped up in the holiday festivities, those in recovery from addiction understand the importance of self-care and alcohol addiction help. Developing a holiday recovery plan will help people avoid relapse by guaranteeing that recovery activities are scheduled into each and everyday.
A holiday recovery plan is all about handling extra stress, balancing the additional activities concerned with the holidays, and handling “high-risk” circumstances. The first step in any good holiday recovery plan would be to check the calendar for upcoming events. Make sure high-risk situations like family get togethers or office parties are limited both in number and time expended taking part. Likewise, schedule more recovery activities such as AA or NA addiction support group meetings, exercising, meditating, or professional counseling sessions with an addiction therapist.
Even the best-laid plans are not perfect, so urges to use are normal. Family, memories, parties, finances, crowds, and even the extra commercials advertising alcohol may cause urges to use. When managing urges, it is really important for individuals to recollect how easily unbecoming reactions to high-risk scenarios can become a relapse.
Completing a regular inventory at the end of every day can help you stay on track. Reflecting every night on thoughts, feelings, reactions, and actions will help you gain awareness, information, and skills needed for a continual successful recovery. Even evaluating the triggers that lead on to past holiday relapses can provide valuable information about navigating this year’s holiday calendar.
Those with addiction can find a path through the holidays by beginning with a holiday recovery plan. By thoroughly planning recovery activities, reducing high-risk scenarios, and being aware of “what works,” you can have a relapse-free vacation!
Tia Parsley is an approved professional advisor in the Woodlands, Texas. Parlsey is focused on safe, alternative activities for those in addiction recovery such as attending an addiction support group or seeing an addiction therapist.
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